Pine Nuts, 250 grams

Description Pine nuts are incredibly beneficial and appetizing, rich source of magnesium which helps decrease anxiety, stress and depression. Pine nuts are loaded with healthy fats, dietary fiber, anti-oxidants, vitamins and minerals Benefits: Pine nuts are high in vitamin K, phosphorus, magnesium, zinc and manganese, which contribute to the maintenance of normal bones. Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper. In addition, they are a source of fiber, potassium, vitamins B2 Pine nuts help in increasing testosterone levels in males.